Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. 05. A post shared by David Pocock (@davidpocock). The raw record, with no suit or wraps, is 490kg. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Conditions, Complaints Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Here are the 24 strongest NFL players of all time (in no particular order): 1. Lets look in detail at a weeks schedule for weights. Not surprisingly, he is nicknamed 'The Bus'. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. We live in a world where facts and fiction get blurred. . As an Amazon Associate we earn from qualifying purchases. Many of the worlds best rugby players have modest PBs on the bench press. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Aaron Donald. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. These are much less likely to happen as the week progresses. According to Jonny Waterson in The Irish Times: "Noted . Until now. Former Bulls flank to make Northampton his new home? Nationality: German-Iranian. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Khaleke Hudson, LB, Michigan. If one of these guys did that, what possible advantage would they have over women? However, a current rugby player wouldnt get very far in an elite powerlifting competition. How does this fit into an already bloated calendar. The file: Josh Uche, Hudson's teammate at . diagnosis, or treatment. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Disclaimer, Follow Explore. Its important to note that there is no hard and fast rule. We provide resources about fitness, workouts, and Not surprisingly, he is nicknamed The Bus. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. A post shared by sergioparisse (@sergioparisse). While his calves are massive, his upper body is also quite burly. and Returns, Legal The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Watch. Check out our article on whether NFL players are bigger than rugby players. Journalism strengthens democracy. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. As youll see, these test rugby players are massive. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. See more ideas about football, rugby players, rugby. By. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. It fatigues your muscles and disrupts the central nervous system. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. This sport is littered with guys, just like the 15 here. So, weve looked at what players do in the gym. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Rating: 5. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. We also get your email address to automatically create an account for you in our website. Weighted dips should be performed 1 to 2 times a week. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. Imran Ali. His playing position is a tighthead prop. It also shouldnt get in the way of skills sessions. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . 5.Charles Oakley. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Chop tackles started becoming extremely popular in rugby in the 2010s. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). This raises a question: How strong are rugby players? Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. But as we've seen, some players can lift far more than this. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Alesana is one of the infamous Tuilagi brothers from Samoa. 1 guy). Female forward: 35kg/77 lb. However, there is at least a correlation between muscular endurance . You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. - Nick Bowen COLLINGWOOD If you dont believe me watch this video for verification. That is serious weight! Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. We do update the article from time to time, and we take your suggestions into consideration. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg He also benches over 450 lbs, according to rugbybypass.com. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Gerry Thornley is Rugby Correspondent of The Irish Times Andrew Porter - Ireland. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. 'How much do you bench bro?' Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. However, it's not enough to be well-conditioned, ruggers need to be skilled too. We also found a good highlight video that shows what a beast he is as well. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Nick Walshaw and Fatima Kdouh 6 min read The following list comes with a health warning. Across sports, the bench press is the gold standard for measuring upper body strength. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. There is a clear pattern of tapering off workload as match day approaches. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Many of the worlds best rugby players have modest PBs on the bench press. A third training session would most likely be focused on Olympic lifts to build explosiveness. Date of birth: 1 July 1979. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Mentions, Privacy Perform these once per week and 5 sets 4. . Body How often players lift weights is determined by several things, including. Here are 15 of the biggest beasts in rugby in no particular order. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Weight, About These players need tremendous strength to hold scrums up and to lift players in lineouts. Required fields are marked *. Here are 15 of the biggest beasts in rugby in no particular order. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Josua is a Fijian rugby union player who is known for his strong running and physical play. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Six Nations beasts: 1. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. The answer is very well. Never will.. The coaches and physios constantly adjust training based on these metrics. Avoid excesses of junk food, soda, candy, takeouts, etc. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. 1. The world of rugby is full of some of the biggest men in sports. 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Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). entire team to create these 3 Free E-books that will help That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. The 2023 Fourmula One season starts this weekend. Some variation of the bench press remains a staple in rugby clubs across the globe. The Skinfold standard and bleep test levels . Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Please follow us on social media at the links below. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Jones is the strongest Blue here, followed by Rowe and Casboult. And for our fans from Ireland, weve added Sean OBrien to our list as well. The 34-year-old Icelandic strongman shot to. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Enjoy! Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. He is an Irish rugby union player for Leinster and Ireland. There are five of them in total, and they all play rugby. Rugby players dont just have impressive physiques they have the strength to match. Words get out quickly! Its also not surprising that NFL players may press a bit more. Top 15 Fittest Sports: Which Has the Fittest Athletes? This should give you the work capacity to increase your old bench press max by 10% to 15%. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. This article is about strength, but what about height? But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Video / Sky Sport. Never have. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Check out our article on the average heights of rugby players at different positions. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Weve compiled the knowledge and experience of our Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle.
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